Natural Remedies for Asthma

Natural Remedies for Asthma


Oil in water

Mustard oil
Mustard oil mixed with camphor is a powerful mixture for the treatment of asthma. Massage the combination all over the chest, until you get relief from asthma. Warming the oil before massaging it can make sure you feel the warmth which gives you quick relief.

Olive Oil
Eucalyptus oil
Eucalyptus oil is one of the handy measures to keep asthma at bay. Drip a few drops of the eucalyptus essential oil in a bowl of boiling water and then take its steam. It helps in opening up any nasal related issues such as blockages to give easy breathing.
Figs
When it comes to a useful home remedy against any asthmatic condition, figs are the best solution. Soak the dried figs overnight in regular water. Always eat them first thing in the morning and drink the residual water. Often instant noodles contain monosodium glutamate (MSG) which includes a chemical preservative produced from the petroleum industry for enhancing their taste and preserving properties. Even though intake of these ingredients is allowed to a certain limit, regular consumption can lead to significant health issues.
Ginger
Given the fact that multiple benefits for your health and body, it is not surprising that ginger is considered as a superfood. Ginger is also very productive against asthma.  Try preparing a potion with equal quantities of ginger, pomegranate, and honey, make sure to consume it 2-3 times a day.
Coffee
Caffeine in coffee always helps in asthma treatment. Coffee clears the nasal passage allowing you to breathe at ease. If you do not like coffee, then go for black tea. But, limit intake of coffee to 3 cups a day.
Omega-3 fatty acids
They are very useful in managing any inflammatory conditions. Omega-3 fatty acids are helpful to treat just about any condition including heart disease, seasonal affective disorder, depression in addition to asthma.

 
Belly breathing technique
This technique maximizes the air distribution in your lungs. You can sit up or lie down and make sure to concentrate on your breathing. Preferred to breathe slowly using your nose. When you breathe in your stomach area ought to go out rather than your chest. Breathe out gradually with your stomach area pushing inward. Ideally, respiration should be done twice as long as inhalation
Buteyko breathing exercise
This technique aims at reducing either breathing volume or breathing rate. The method involves sitting upright with a relaxed chest and belly muscles while you breathe. Always focus and close your eyes and then look up. Breathe through only your nose gently with closed mouth and breathe shallow and slow. Exhale air slowly until it looks like there is no air left in the lungs. Hold your breath as long as you can and then revert to gentle breathing.

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