Natural Remedies for Asthma

Oil in water

Mustard oil
Mustard oil mixed with camphor is a powerful mixture for the treatment of asthma. Massage the combination all over the chest, until you get relief from asthma. Warming the oil before massaging it can make sure you feel the warmth which gives you quick relief.

Olive Oil
Eucalyptus oil
Eucalyptus oil is one of the handy measures to keep asthma at bay. Drip a few drops of the eucalyptus essential oil in a bowl of boiling water and then take its steam. It helps in opening up any nasal related issues such as blockages to give easy breathing.
When it comes to a useful home remedy against any asthmatic condition, figs are the best solution. Soak the dried figs overnight in regular water. Always eat them first thing in the morning and drink the residual water. Often instant noodles contain monosodium glutamate (MSG) which includes a chemical preservative produced from the petroleum industry for enhancing their taste and preserving properties. Even though intake of these ingredients is allowed to a certain limit, regular consumption can lead to significant health issues.
Given the fact that multiple benefits for your health and body, it is not surprising that ginger is considered as a superfood. Ginger is also very productive against asthma.  Try preparing a potion with equal quantities of ginger, pomegranate, and honey, make sure to consume it 2-3 times a day.
Caffeine in coffee always helps in asthma treatment. Coffee clears the nasal passage allowing you to breathe at ease. If you do not like coffee, then go for black tea. But, limit intake of coffee to 3 cups a day.
Omega-3 fatty acids
They are very useful in managing any inflammatory conditions. Omega-3 fatty acids are helpful to treat just about any condition including heart disease, seasonal affective disorder, depression in addition to asthma.

Belly breathing technique
This technique maximizes the air distribution in your lungs. You can sit up or lie down and make sure to concentrate on your breathing. Preferred to breathe slowly using your nose. When you breathe in your stomach area ought to go out rather than your chest. Breathe out gradually with your stomach area pushing inward. Ideally, respiration should be done twice as long as inhalation
Buteyko breathing exercise
This technique aims at reducing either breathing volume or breathing rate. The method involves sitting upright with a relaxed chest and belly muscles while you breathe. Always focus and close your eyes and then look up. Breathe through only your nose gently with closed mouth and breathe shallow and slow. Exhale air slowly until it looks like there is no air left in the lungs. Hold your breath as long as you can and then revert to gentle breathing.

What you need to know about high blood pressure

high blood pressure

What is high blood pressure?
High blood pressure (HBP) or known as hypertension arises when the blood pressure increases to an unhealthy level. Typical blood pressure measurement takes into account how much blood is passing through the blood vessels and the amount of resistance the blood meets when the heart is pumping. The presence of narrow arteries is the cause for increased resistance. The thinner the arteries, the higher the blood pressure will be. In long-term, the pressure is increased and can cause several health issues including heart disease.

high blood pressure
What are the treatment options for high blood pressure?

  1. Primary hypertension treatment options

If the doctor diagnoses you with primary hypertension, simple lifestyle changes can help reduce your high blood pressure. In case the adopted lifestyle changes are insufficient or not adequate, your doctor may prescribe your specific medication.

  1. Secondary hypertension treatment options

If doctors discover an underlying issue sourcing your hypertension, treatment will then concentrate on that particular underlying condition. For example, if the medicine prescribed to you are leading to increased blood pressure; your doctor will prescribe other medications that don’t have such a side effect. In the case when hypertension is persistent despite treatment for the underlying cause, the doctor will advise you to develop lifestyle changes while prescribing medications to help reduce your blood pressure levels.
Tips for prevention from high blood pressure

  1. Add healthy foods to your diet

Consume more heart-healthy plants and aim to eat more than seven servings of fruits and vegetables every day. The goal is to progressively increase your fruit and vegetable servings up to ten per day.

  1. Adjust how you think of the average dinner

Instead of focusing on a meal with meat and three sides, design a dish that employs the meat as a condiment. Instead, consume a bigger salad with a smaller portion of meat.

  1. Avoid sugar

Attempt to incorporate fewer sugar-sweetened foods such as flavored yogurts, cereals, and sodas. Make sure to read the labels behind the packaged foods as it hides additional levels of sugar.

  1. Establish weight loss goals

Seek professional advice from your doctor about a healthy weight for you. You can start by consuming 500 calories less per day than what you usually consume. Then finalize on what physical activity you can begin to reach your goal. Exercising five days a week is bound to get you closer to your goal. A minimum of three days of exercise is recommended.

  1. Monitor your blood pressure regularly

The most effective way to prevent complications and avoid problems is to detect hypertension early. Maintain a log of your recent blood pressure readings and show it to your doctor. This way, the doctor can help identify any possible problems before the condition advances.

The Truth About Diabetes Prevention and Treatment


Diabetes is identified as the condition in which the body is not capable of producing enough insulin to meet the body’s needs, and requirements or the cells don’t respond accordingly to the insulin. Insulin is vital as it helps transport glucose, a simple sugar into the body’s cells from the blood. It has many other essential effects on metabolism.

When the insulin isn’t adequately available or does not efficiently work to transport the glucose from the blood to cells will result in glucose accumulating in the blood. A high percentage of glucose in the blood are harmful and toxic, and the cells that don’t get the glucose lack the necessary fuel to function properly.


There are primarily two types of diabetes: type 1 and type 2. Type 1 diabetes occurs when the pancreas in the body cannot make insulin and require insulin injections. Most patients are diagnosed from their childhood. Type 2 diabetes arises when the pancreas fails to produce enough insulin or the body fails to use the insulin properly.

They require insulin injections eventually. It mainly occurs between adults. Another less typical form of diabetes is gestational diabetes which is a temporary condition that occurs during pregnancy. This problem usually clears up post delivery. Prediabetes is a term used to refer blood sugar levels higher than average but enough to be classified as diabetes.

Treatment and prevention

Unfortunately, type 1 diabetes is not preventable. However, significant studies have shown that type 2 diabetes is preventable by adopting specific lifestyle changes consisting of moderate weight loss by consuming a healthy diet and regular exercise regime.

Diabetes is a chronic medical condition that can last over a lifetime. The aim of treating diabetes is to keep glucose levels close to normal range as possible. Bear in mind diabetes, and its treatment will take time availing the help of family and friends.

Despite extensive advertising of herbal products used to help control blood sugar, there are not enough studies to suggest that these treatments are effective and safe.

Patients diagnosed with type 1 diabetes require insulin continuously to survive. The only cure to this disease is to have pancreas or islet cell transplant but are rarely recommended. The treatment of type 2 diabetes begins with lifestyle changes, particularly in diet and exercise. Approach your doctor and seek an appropriate dietary plan followed by routine exercise regime.

In case these adopted lifestyle changes are insufficient, medications for type 2 diabetes consist of antidiabetes pills or injections, insulin injections and a combination of both of these. Evaluating and keeping a log of blood glucose levels is the most effective way to identify whether blood glucose levels are in the favorable target range.

Also make sure to incorporate alpha lipoic acid and b-vitamins in your diet in order to balance your blood sugar levels and support your nerve health. Diabetes can cause severe burning and tingling pains in the hands and feet, which can lead to nerve damage. You can take supplements from your local GNC or vitamin shop or try a proven neuropathy supplement like Nerve Renew neuropathy support formula.

Cardiology Services

Cardiology Services

The Cardiac Institute of Anaheim provides advanced diagnostic and interventional cardiac treatments at Western Medical Center Anaheim.  We also offer a wide range of cardiac care including a Cardiac Cath Lab.

Cardiac Cath Lab

At WMCA, our Cardiac Cath Lab offers many services including:

  • Right and left heart catheterization
  • Aortograms
  • Peripheral runoff
  • Stent placement
  • PTCA
  • PTA
  • Carotid and renal angiograms
  • Atherectomy
  • Thrombolytic therapy
  • Intra-aortic balloon pump insertion
  • Rotoblator
  • Transmyocardial Revascularization (TMR)
  • Team available 24/7 for emergency procedures

Cardiac Surgery

The Cardiac Institute of Anaheim offers several kinds of cardiac surgery including:  Coronary Artery Bypass Graph, Valve Repair, Off-Pump and Minimally Invasive Surgery, Afx Microwave Surgery System.

For more information about these procedures, or to find out if you can have your cardiac surgery at Western Medical Center Anaheim, call (714) 502-2688.

Cardiology Diagnostic Testing

  • Cardioversion
  • Echocardiography
  • EKG’s
  • Holter Monitoring
  • Non-Invasive EP Study
  • Treadmill Exercise Test
  • Transesophageal Echocardiography
  • Stress Echocardiogram

In addition to cardiac care, interventional cardiologists affiliated with WMCA have the capability of clearing blockages from all major branches of the vascular system, including the carotid (neck), aortic (chest), iliac (pelvis), femoral (leg), and renal (kidney) arteries.